Individual coaching for sensitive therapists and holistic healers

Craft your career according to who you are, rather than who you’re “supposed to be.”

coaching may be right for you if:

You’re finding it hard to balance work and life, and you feel like you might be on the verge of burnout.
You’re seeking clarity, a path to your true purpose, a way to bring your highest good into the world.
You’ve done a lot of your own healing work and you’re now feeling called to step forward.

Coaching may not be right for you if:

You’ve been burned out for 3 or more years, and you’re experiencing symptoms of Vicarious Trauma.
You’re looking for licensure supervision.
You’ve never been to therapy before. While coaching isn’t therapy, it works best when you’ve laid a foundation of therapeutic awareness about yourself in advance.

To begin individual coaching, book a free 30-minute consultation to see if we’re a good fit. If we both decide to move forward, here’s how individual coaching works:

I’ll send you my Welcome Workbook for you to fill out before our first session. Your answers to these preliminary questions will help me get a sense of where you are, and will inform our work going forward.

Next, we’ll schedule your Foundational Coaching Session to explore values, goals, and to make a plan for our coaching sessions. This session is aptly named because it sets up the vital foundation for the rest of our work together.

Depending on your needs, we’ll schedule weekly or bi-weekly sessions to discover your most aligned path and work toward your goals. With my guidance, you’ll take steps toward a more aligned life and career so that you can celebrate your sensitivity rather than trying to cover it up.

Get started with a free consultation

schedule here

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Testimonials

Lydia was a cool balm to my frazzled, workworn HSP soul. I lacked direction, felt overwhelmed by everything I wanted to do, and was on the verge of despair that I'd never be able to achieve the sense of clarity and purpose that I longed for in my career. Lydia provided the calming, reassuring presence that I needed to settle and find my focus. She helped me clarify my values and understand which of my goals and dreams were truly in line with what's most important to me, which made it easy to see what paths to take. Her unwavering confidence in me helped me see my own strengths and accomplishments more clearly, which gave me the faith in myself that I need to move forward in my career with authenticity and joy. I hope that every entrepreneur can find their Lydia, because we could all benefit from the genuine encouragement, heartfelt validation, and gentle accountability provided by a wonderful coach like her. And if you're an HSP clinician, you're in luck, because you've already found that person right here!

- Jessie Bohenkamp, LPC, NCC | Plum Counseling & Wellness

Lydia’s compassion and love of life shine through in her coaching. She is open to receive all that I bring consciously, and picks up on the rest that comes along unconsciously. Her patience and willingness to dance in the moment allows me to make novel discoveries, and her focus always draws me back to my clear power of intention, so that I build forward momentum towards my dreams. Coaching with Lydia leaves me feeling heard, appreciated, balanced and energized. She’s one in a million!

- SHARON MOHAN, MS | CERTIFIED DARING WAY FACILITATOR

Over the past year both my professional and personal life has been messy, chaotic and stressful. Through it all, my time with Lydia allowed me space to breathe and refocus. Our work together has helped me navigate the stresses of my job, allowed me to see my full potential and has given me the confidence to now plan for a future that excites me. Lydia’s support, encouragement and investment in my dreams has been my lifeline during this time of growth in my life. I would highly recommend her to anyone; whether you need extra support navigating life’s big choices, if your looking to find a way to your best self or need time to just recenter and refocus – Lydia can help you get there.

- Lisa Neff, LMSW

Questions?

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